What is your favorite daily ritual?
I think about this question this morning as I write (a new morning ritual for me). Something I do daily to make my life better. Coffee, a hot cup at dawn, can be such a ritual (and one of my favorites). Meditation, yoga, walking, writing, exercising, are all ways we can center ourselves before stepping into our busy lives.
So I’d like to hear from some of you in community in what that looks like for you. I traditionally start my day with my morning meditation followed by a cup of my favorite coffee (local roast preferred). This “ritual’ gives me direction in my day and helps me ground in what ever emotion or feeling is coming up for me. A place in which to intentionally begin my day.
So, what’s your favorite daily ritual? How does this help you?