I woke up one morning to find a hole in my life. Couldn't see it. Couldn't stick my hand in it. Just this gnawing awareness that something was missing in me. Then there were all the ways I tried to cover-up this hole in my life: from exercise to therapy. Why I even tried avoidance,... Continue Reading →
"I spend far too much time on my devices" my brother sheepishly remarked during a recent call. "Even when we are watching TV, we still find ourselves on our devices chatting or playing games - we are so addicted to our devices" I listened and mumbled in agreement thinking to myself about how much I... Continue Reading →
The hardest thing to see when we are in a place of struggle - job loss, illness, financial collapse, separation - is that this process called life is forever evolving. We often become confused because our perspective is clouded by the emotions that surge during our struggle. We become myopic and stuck. "Everything is temporary"... Continue Reading →
"We are already taxed by the stresses of life so when we succumb to negative content, we drain our energetic resources further."
"Movement is also about taking action in your life to change behaviors and beliefs that are holding you back. "
Good day to you. It's Monday - how's your life outlook? I remind myself - and you as well - that this is another day of opportunity; a chance to shine and be brilliant. So regardless of what's happened this past weekend, I hope that you are experiencing clarity and excitement for the potentials of... Continue Reading →
I believe the more we come together to discuss what troubles us, in a civil manner, the better for all. But when we make decisions based on “beliefs”, versus real personal experience/knowledge or a viable eminent threat, we tread down a rabbit hole…quickly.
"An idea not coupled with action will never get any bigger than the brain cell it occupied" Arnold Glasow I have an aspiration – an intention if you will – to find a place to live in Washington DC for a period of two weeks in August. Here’s the catch. I am on a... Continue Reading →
I am on my second day of no caffeine. Let's just say, I'm not exactly a spark plug in the morning. I started this process to help my gut heal; a short-term step to improve my health. But this experiment has me looking deeper into why I like coffee and the impact it has on... Continue Reading →