The Importance of Movement

"Movement is also about taking action in your life to change behaviors and beliefs that are holding you back. "

On Hold

I just spent a long weekend in Boulder, CO.  Reflecting on all of the interactions I had, I had the following awareness last night: How do we do ourselves fully and bravely - regardless of our fears of the outcome? I met with and spent time around a good number of people that were new... Continue Reading →

A license to kill

We seldom think of how our action, ego driven, can cause a reaction.  Our ego rages away, meanwhile, somewhere else, there is a reaction.  Violence happens.  A life is lost or forever changed. We could never imagine taking responsibility for the damaged caused by that raging ego.  We don't understand the concept of cause and... Continue Reading →

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