The story of sugar: there’s nothing sweet about it.

I highly recommend reading this article by Karen Kingston – Why sugar in our diet is like clutter in our home.

I am an advocate of a sugar-free diet. I believe we are all addicted sucrose and fructose because it’s hidden in virtually everything we eat; even the reportedly healthy stuff.

Give this a read and be well.



Published by Guillermo

I started this blog to sharing my experiences of the life. I invite you to join me.

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